


In-Person/ Sebastopol Only
1 on 1 Personal Training for improved strength, mobility, balance and coordination. Build a strong, capable, injury-resistant body at any age, with hands-on coaching, accountability and motivation!

Customized / Self-Guided
Finally get results with and relief from frustrating weight management, chronic illness or pain and peri/menopause symptoms with my dynamic, transformative program.

In-Person/ Healdsburg Only
Slow motion, high intensity strength training - just 30min twice a week.
Hi, I'm Tanya – Your guide to stronger, vibrant living.
Master Personal Trainer & Regenerative Health Practitioner – Certified in Rebounding, SuperSlow, Nutrition, and Detox (27+ years).
Former studio owner – Ran Northern California's only Rebounding spot until COVID; now fueling your transformation.
My superpower? Spotting your physical/emotional blocks – unlocking your potential for vitality and wellness.
Love training all ages, especially 50+: Injury-free movement, high-quality life, easier recovery.
Options for you: Virtual/In-Person 1:1 Training, Rebounding, PDF Programs – life-changing results.
Locations: Sonoma County (Sebastopol/Healdsburg) – In-person empathy and hands-on coaching.
Ready for intuitive, seasoned support? Let's elevate your health together!
